training / courses

> SUP EVOLUTION 1.0

First time on a SUP, or if you have paddled a few times and want to update your technique. Basics about stand up paddling and focus on how to find the right technique for further development in a harmonious way.

1 h 30 min: Technique, theory and warm up land, continuing with paddling on the water. Feedback and summary on land.

Board, wetsuit, PFD and adjustable paddle included.

550:- SEK / Booking request by mail or telephone.


> SUP EVOLUTION 2.0

Develop and explore your paddling technique. We break down the paddle stroke in different parts and examines its basic phases. Focus on body position, angles, posture, rhythm and weight transfer. In combination with a dialogue about your material, you will find new areas of interest to develop and to tune. As an option we offer video analysis and paddling with the effective measurement tool Speed Coach SUP 2.

Objective: To find an efficient, smooth and powerful technique that is based on you and your material.

Preferably you have basic knowledge in stand up paddling and are comfortable on your board in the most different conditions.

Own equipment

2 h: Technique, theory and warm up on land, alternated with paddling on the water. Feedback and summary on land.

950:- SEK / Booking request by mail or telephone.


> FUNCTIONAL PADDLING SESSION

This session is based on Thiago Silva's effective and progressive training methods and contains many physical and technical elements that are both fun and sweaty. Focus on:

- Body Awareness + paddling technique

- Breathing + core stabilization techniques

- Warm up and stretch tailored specifically for SUP

Own equipment. Preferably a puls watch. Drinks and energy snacks.

1 h 30 min: Technique, theory and warm up on land, alternated with paddling on the water. Feedback and summary on land.

750:- SEK / Booking request by mail or telephone.


> SUPER TOURING

We love to paddle fast and long routes. But it has not be racing and competition between the buoys. In our super touring, we work with the fundamental factors that make you paddle faster and more energy efficient in different weather and sea conditions. For example; how to manage reflex waves, different winds and how you draft effectively behind a companion. In addition to focusing on external conditions, we tune the paddling technique and work on how to become even more "one with your board and paddle."

The course combines theory and practice. We relate to the current weather conditions for paddling, but we also have a dialogue and discussion about most various weather and sea conditions. You will learn a mindset and get many valuable tips that will make you better both as a racer and a touring paddler.

Aimed at experienced paddlers.

Own equipment. Preferably a puls watch. Drinks and energy snacks.

2 h: Technique, theory and warm up on land mixed with paddling where we stops at selected occasions for dialogue and feedback.

380:- SEK / Booking request by mail or telephone.


> SUP FARTLEK

No one can teach you how to play. However, some guidance will help you to increase the effect of training, and to find that genuine playfullness. Sup Fartlek is simply both useful and inspiring. If nothing else, it's fun to play in groups. The basis is that you decide your own session and tempo. Minimum 2 persons.

- You can discover more about a person in an hour of play than in a year of conversation. Plato

Own equipment. Preferably a pulse watch. Drinks and energy snacks.

1 h 15 min: 15 min warm up / 45min SUP Fartlek on the water / 15 cooling down and summary.

220: - SEK / Booking request by mail or telephone. Minimum 2 persons.


> SUP EVOLUTION and GUEST

Keep an eye out when we have an invited guest paddler. We arrange a special workshop based on the guest, and promise a rewarding and exciting opportunity to develop your paddling.Warm up with Morene Dekker (M&M SUP) and Tiago Silva (Functional Paddling)

Foto: Martin Lannér / Surfskjulet

 

M&M SUP Amsterdam

 
 

Foto: Martin Lannér / Surfskjulet

 
 

Angles and geometry is always positioned high on the agenda in our courses.

 

All courses can be booked as a group with a received a group discount. We also have a discount for juniors. Please contact us so we can find a solution that suits you. We work mainly on the west coast, but can also hold courses at other locations.